Ancient Remedies to Fight Off Flu Symptoms: Ginger, Shiitake Mushrooms, and More
Flu season is here, and while modern medicine has its place, ancient remedies have been used for centuries to fight off flu symptoms naturally. Ginger and shiitake mushrooms, two powerful natural ingredients, have been staples in traditional healing practices, helping people recover from colds, flu, and seasonal discomforts.
Let’s dive into why these remedies work and how you can use them to strengthen your immune system this winter. Plus, I’ll share a simple, nourishing recipe to incorporate these healing ingredients into your diet.
Boost Your Immune System Naturally: Herbs and Mushrooms for Winter Wellness
As the days get shorter and temperatures drop, our immune systems need extra care to stay strong and resilient. Preparing for the colder months means giving your body the right support to fend off seasonal illnesses and fight the winter blues.
Luckily, nature offers powerful allies in the form of herbs and mushrooms that can help you stay healthy and balanced. Let’s explore some of the best options to boost your immune system naturally!
3 Libra-Inspired Hormone Balancing Recipes
Here are three fall-inspired, hormone-balancing recipes that focus on achieving equilibrium in the body. Each recipe incorporates seasonal ingredients and supports hormone health through nutrient-dense, whole foods and lots of Aloha!
The Healing Power of Abhyanga: Ayurvedic Self-Massage for Mind, Body, and Soul.
Abhyanga is a traditional Ayurvedic self-massage practice, often referred to as an “oil massage,” that is designed to balance the body, mind, and spirit. It involves the application of warm, nourishing oils over the entire body, usually tailored to an individual’s dosha (constitution) or specific imbalances. In Ayurveda, it’s believed that regular Abhyanga helps harmonize the doshas, improve circulation, detoxify the body, and promote overall wellness.